8 Things You Should Ban from Your Bedroom for a Good Night's Sleep
November 1, 2016
I'm one of those that needs a minimum of eight hours of sleep a night to feel fully rested. I soak up every one of those hours to recharge! But as many of us do, I've also been guilty of bringing things into the bedroom that can cause a disturbance to my slumber and mental well-being. Here are 8 things to ban from your bedroom for a better night's sleep!
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