Summer Lentil, Kale & Sweet Potato Soup
July 17, 2013
Cooking dinner for my family is a bit of a challenge. My kids basically only eat white food. Chicken nuggets, noodles, ice cream. Don't judge, we're working on it. My husband on the other hand is an 80/20 vegan. Meaning that 80% of the time he eats a strict vegan, no oil (at all) diet and the other 20% he eats whatever he wants. He does this for health reason and actively tries to push that 80% closer to 100%. Anyway, finding quick easy meals for both ends of the spectrum is always a challenge but this soup fits the husband bill to a T. It's delish.
Summer Lentil, Kale & Sweet Potato Soup
Prep Time
15 Minutes
Cook Time
45 Minutes
Total Time
60 Minutes
6 cups water, plus 1/2 cup 2 TBS better than bouillon
2 cups cooked lentils 1/2 cup to 1 cup Kale, veined and chopped (we used about 1/2 cup b/c that was all we had)
1 medium sized white sweet potato, large dice (any variety of sweet potato works) 2 cloves garlic, minced
1 small onion, diced 2 carrots (or 8 baby carrots), diced
1 bay leaf 1 tsp lemon, zested and juiced
2 tsp salt 1 tsp onion powder
1/4 tsp white pepper
Combine diced sweet potato with 1/2 cup of water (you can also use oil or wine). Cook until they begin to soften, about 8-10 minutes.
Add in garlic and carrots (add more water or broth if it has evaporated). Cook for another 5 minutes. If using fresh garlic, add garlic near the end of the 5 minutes.
Add in cooked lentils, kale, onion powder, salt, lemon zest, lemon juice, pepper and bay leaf. Stir and cook for 1 minute. Add 2 heaping spoonfuls of better than bouillon. Cook for another minute, stirring gently. Add in water. Simmer for 20-30 minutes.
Serve! Oh and it's even better the next day.