See What a Healthy Person Eats in a Day
July 17, 2016
FoodFood & Drinks
If I could have it my way, I'd be eating crêpes for breakfast and flatbreads and nachos every night. Albeit, I don't gain weight very easily thanks to my Mom's genes, eating healthy is still SO important for every body type. But it's not easy by any means, until you've gotten the hang of it. Start here with this sample one-day meal plan and tips!
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A treat for those cheat days!




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For more healthy inspiration, check out:


Delicious Super Foods to Add to Your Meal Plan
15 Ways to Help Detox
Healthy Summer Dinner Party Menu


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For more healthy inspiration, check out:


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Delicious Super Foods to Add to Your Meal Plan
\r\n15 Ways to Help Detox
\r\nHealthy Summer Dinner Party Menu

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Not only is Carlene one of the sweetest gals I’ve met, she’s a registered dietitian who specializes in helping brides lose weight and get healthier with whole foods and lifestyle changes. Game changer. Carlene helped me figure out a healthy eating plan that would work for my busy week days and she shared several recipes that are now my favorites. She's sharing a full 1 day meal plan along with a few tips and tricks!
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Stone cut oats with raspberries, blueberries and walnuts with hemp seeds and grapefruit and oranges with chopped mint.

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Quinoa, asparagus tips, red peppers, roasted chickpeas, snap peas, arugula, parsley, mint, basil with a side of baked salmon and squeeze of lemon and flavored seltzer infused with herbs, berries and lemon.
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Buckwheat soba noodle bowl with sliced avocado, slivered kale, shredded carrots, mushrooms and sesame oil dressing and a side of edamame.
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Charlene had a variety of snack ideas including apricots with dark chocolate and sea salt, a smoothie with frozen cherries, strawberries, cantaloupe, chia seeds and mint, and an apple with nut butter.
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In addition to Charlene's menu ideas, she also shared her 5 tips for success...
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