With New Year’s resolutions in full swing, it’s the perfect time of year to commit to a healthy, happier you. Whether you’re shaping up for the Big Day or after (poolside honeymoon, anyone?) Karena and Katrina of Tone It Up have swooped in to share their secrets. I’m talking 4 EXCLUSIVE workouts made specifically for our SMP readers to help kick-start that bridal fitness routine! You guys, this workout is all about the fit and flare, and thanks to these moves that booty-hugging dress has officially met its match.

Fit and Flare Fitness
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Fit and Flare Fitness
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More Wedding Workouts from Tone it Up

Get Your Abs and Booty Honeymoon Ready
Get Wedding Day Ready Arms
The Total Body Workout You’ve Been Waiting For

Photography: Jana Williams | Workouts: Tone It Up